While massages are great for relaxation and pain relief, they also offer many other benefits, including relief for anxiety, digestion problems, headaches, insomnia, and joint pain. Many people who suffer from these issues do not realize the lasting effects that regular massages can have on preventing and treating them naturally.
Anxiety is often heightened by tension, so regular massages can offer some relief.
Digestion problems are also linked to tension making #massage a natural remedy.
Headaches are commonly caused by muscle knots and can be relieved by massage.
Massage releases serotonin, which aids in preventing insomnia.
Joint pain is also helped by the chemical release of serotonin, a natural pain reliever.
While massage is not guaranteed to cure these ailments, it is a safer alternative or supplement to medicine. It offers relaxation, connection, tension relief, pain relief, and sleep aid. With these excellent attributes, massage is a worthwhile addition to any routine.